For over 15 years, SOUL FIT has been empowering women of all ages, fitness levels and backgrounds to achieve their fitness and lifestyle goals. Established in 2010 by Alex Blake and Alita Ashcroft, two locally grown entrepreneurs, fitness lovers, active mums and advocates for gender empowerment, SOUL FIT was created to provide a safe, inclusive and accessible space in which women could incorporate uplifting activity into their every day lives.
With an unwavering commitment to deliver a balanced and fun approach to health and wellbeing, SOUL FIT provides our members a premier space in which our members can sweat, connect and achieve all of their lifestyle goals under one roof.
Located in the beautiful northern suburbs of the Illawarra, SOUL FIT prides itself on creating a boutique, supportive and holistic experience for our members, that is safe and inclusive. Whether you are at the top of your game, or looking to to take your first step on your fitness journey, the SOUL FIT community
Our state of the art training facility will have you moving, lifting, spinning until your heart desires.
Our outdoor classes will get you working up a sweat or stretch as well as enjoying some Vitamin D.
Whether it be Stretch, Yoga or jumping in our Infared Sauna, Soul Fit has just what you need to ensure your body recovers that way that it needs.
We know how hard it can be to squeeze in a workout out. That's why our fully supervised creche operates between 9am - 12pm every weekday.
Soul Fit classes aim to provide variety and help you reach your health and fitness goals.
Our experienced team of trainers individually program all sessions and no two classes are ever the same.
Alita balances the roles of a devoted mother and successful businesswoman, all while pursuing her passion for fitness and endurance sports. With three children aged eight, six, and three, Alita knows first hand the delicate dance of managing family, work, health, and fitness. Alita advocates for a holistic approach to well-being, embracing balance and even indulging in guilty pleasures like an occasional egg and bacon roll.
As a dedicated local mother and entrepreneur, Alex is steadfast in her mission to empower women in their journey towards well-being, fitness, and happiness. Juggling the roles of a hands-on mother to two dynamic children, aged 9 and 12, Alex intimately understands the challenges that women and families face in their daily lives. She openly shares her personal health and fitness experiences, both the triumphs and the setbacks, with the entire Soul Fit community.
Our trainers are certified experts in fitness, committed to help you achieve your goals.
We tailor our programs based on your unique needs and fitness level, ensuring the best results.
Our focus is on you, we provide personalised attention and guidance throughout your fitness journey.
Our facilities are equipped to ensure a complete and effective workout.
We create a positive environment to help you achieve your fitness goals.
