CLASS DESCRIPTIONS

Soul Fit classes aim to provide variety and help you reach your health and fitness goals. Our experienced team of trainers individually program all sessions and no two classes are ever the same.

Click here to view the Class Timetable

She Shines (60 minutes)

Soul Fit Woonona is excited and very proud to launch a project that we have been working on for some time  

She Shines – a health, fitness and wellness program designed specially for teen girls.

About the program:

  • Has been developed and written specifically for 12-17 year old teenage girls.
  • Weekly 1 hour program
  • 45 min groups exercise session every week with our trainer Loz. The final part of the session will be discussion/education based with the group.
  • The focus of the session will be health and well being education with a strong positive focus on self esteem, confidence, well being, self worth, positive body image, positive nutrition habits, kindness, self care, gratitude and understanding what it means to be healthy (addressing 5 areas of health )
  • The sessions will be fun and interactive and will encourage conversation and the development of friendships whilst working out!
  • Soul Fit Woonona is a registered Active kids provider for this program so active kids vouchers can be used for She Shines.

Go Hard (45 mins)

As the name suggests, this is not for the first timer, or faint of heart. This class is the ultimate fitness and strength test in a fun, fast paced group environment. Combining high intensity bodyweight and equipment based exercises with strength training, you will burn a maximum amount of calories, be sweating and gasping for breath (and more!). 45 minute class duration.

X-train Outdoors (60 mins)

Do you love training outdoors? Do you want to add variety and intensity to your workout but you’re not sure how? X Train is for you! These sessions don’t involve one particular way of training – Soul Fit trainers simply program different types of exercises to provide variety. This helps mix up your workout to reduce the risk of repetitive injuries. It’s an ever-changing class that incorporates interval training, endurance work, equipment and a variety of body weight exercises to keep you challenged, all in the great outdoors.

Strength Express (30 mins)

Only have a quick 30 minutes to train and want to turn your body into a fat-incinerating machine? We’ve got you covered! Join our SE class for a full-body, low-impact, weights-based work-out, utilising our big muscle groups.

Cardio blast (45 mins)

Want to utilise our cardio equipment and get your heart rate soaring? Do you care about your cardiovascular health? Then join our team for this heart-pumping CB class that’s guaranteed to get you fitter and leaner!

Booty (30 mins)

The Booty class is all about activating and strengthening the biggest muscles in our body – our glutes! Whether you want a firmer, rounder peach and/or if your purpose is to keep your body free from injury and functionally strong = then this class has your name written all over it!

HIIT (30 mins)

High Intensity Interval Training: Want to get fitter faster? Want that magical calorie after-burn? Then rock up to one of SF’s famous HIIT classes. No class is ever the same as we work with quick, intense bursts of exercise, followed by short recovery periods using both cardio and resistance!

Boxing (45 mins)

Left, right, left, block! Boxing is sure to make you feel like a champion prize-fighter. This class is a combination of cardio, boxing and martial arts. It provides a total body workout to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come and try this popular fitness class and kick, jab, cross, hook and uppercut your way to a fitter you!

Strength (45 mins)

This low-impact class helps condition and tone your entire body. Strength classes can incorporate barbells with adjustable weights, Dumbbells, machine weights and body weight exercises. These sessions are designed to impose increasingly greater resistance during the class, in turn stimulating the development of muscle strength. Say goodbye to cookie-cutter weights classes and hello to a unique way of growing those guns in a group environment!

Xtrain Indoors (45 mins/60 mins)

Do you use the same machines all the time? Do you want to add variety to your workout but you’re not sure how? X Train is for you! These sessions don’t involve one particular way of training – Soul Fit trainers simply program different types of exercises to provide variety. This helps mix up your workout to reduce the risk of repetitive injuries. It’s an ever-changing class that incorporates interval training, endurance work, equipment and a variety of body weight exercises to keep you challenged.

Bosu (45 mins)

Bosu is a full body strength workout utilising core stability with every move. Balance is a strong focus of this class and you’ll feel muscles working that you never knew you had. Each class usually gives you the option to add free weights to intensify the workout and strengthen your muscles.

Senior Healthy Hearts/Seniors Stretch/Senior Strength and Mobility (45 mins)

These gentle exercise classes are ideal for people recovering from an injury or those looking for exercises that are gentle on the joints. Suitable for all levels of fitness. The classes involve simple movements, low impact aerobics (with options) and light hand weights.
Healthy Hearts is more cardio based, designed to improve you cardiovascular fitness, Stretch is a gentle total body stretch class, and Strength and mobility combines important bone density improving resistance training with flexibility work to improve your body’s range of motion.

AMRAP (30/45 mins)

An AMRAP set is a set of a particular exercise where you perform as many reps/rounds as you can possibly complete with a given weight.

CORE (30 mins)

Core exercises are those that use your trunk without support. These exercises strengthen and train your lower back, hips, abdomen and pelvis to work together for better balance and stability.

Functional (45 mins)

Functional: Our Functional class focuses on multi-planar, multi-joint strength movements using your own body weight and free weights. You’ll be simulating every-day movements that you do at home, in the workplace or sport!

SoulFit Runners (60 mins)

An interval run class which focuses on short and sharp running intervals. Using the all the beauty of our local area, this class is a great way to increase your fitness and have fun while running!

YOGA (60 mins)

The yoga class is Vinyasa style, and is focused on extending and lengthening the body, whilst also building upon strength and stability. Yoga is taught in a way that encourages the member to listen to their body, steady their breath, and focus their mind. Options are provided for all limitations, regardless of shape or ability. Yoga is truly for everyone!