This class is programmed with a focus on high intensity and is designed to push members harder than they’d push themselves. It mixes calisthenics (exercises that involve gross motor movements like running, pushing, pulling etc) and body weight exercises with cardio and strength training. The class will keep you guessing and every session will challenge you in different ways. Soul Fit instructors may push you like a drill sergeant, but the goal is to offer encouragement rather than intimidation. Fast Fitness is one of our most popular classes. It’s more intense than HIIT classes, which is why it’s shorter in duration.