Golden girls- Healthy Hearts/Stretch/Strength and Mobility (45 mins)

These gentle exercise classes are ideal for people recovering from an injury or those looking for exercises that are gentle on the joints. Suitable for all levels of fitness. The classes involve simple movements, low impact aerobics (with options) and light hand weights.
Healthy Hearts is more cardio based, designed to improve you cardiovascular fitness, Stretch is a gentle total body stretch class, and Strength and mobility combines important bone density improving resistance training with flexibility work to improve your body’s range of motion.