She Shines (60 minutes)

Soul Fit Woonona is excited and very proud to launch a project that we have been working on for some time  

She Shines – a health, fitness and wellness program designed specially for teen girls.

About the program:

  • Has been developed and written specifically for 12-17 year old teenage girls.
  • Weekly 1 hour program
  • 45 min groups exercise session every week with our trainer Loz. The final part of the session will be discussion/education based with the group.
  • The focus of the session will be health and well being education with a strong positive focus on self esteem, confidence, well being, self worth, positive body image, positive nutrition habits, kindness, self care, gratitude and understanding what it means to be healthy (addressing 5 areas of health )
  • The sessions will be fun and interactive and will encourage conversation and the development of friendships whilst working out!
  • Soul Fit Woonona is a registered Active kids provider for this program so active kids vouchers can be used for She Shines.