X-train Outdoors (60 mins)

Do you love training outdoors? Do you want to add variety and intensity to your workout but you’re not sure how? X Train is for you! These sessions don’t involve one particular way of training – Soul Fit trainers simply program different types of exercises to provide variety. This helps mix up your workout to reduce the risk of repetitive injuries. It’s an ever-changing class that incorporates interval training, endurance work, equipment and a variety of body weight exercises to keep you challenged, all in the great outdoors.