Meet our Personal Trainers — Amy

Why do you love training women? 

I love working with women in the fitness industry to achieve their goals. It is my passion to help make women feel more empowered, more confident, stronger and enjoy a more positive lifestyle. 
Why do you think one on one or small group training is important? 

Personal training and small group training is beneficial because it keeps you accountable, helps to prevent injury, helps give you great knowledge of exercise and how to achieve your goals through safe and effective training methods, and the best part its fun and always motivating. 
My strengths:

Strengths as a trainer, friendly and motivating every session, knowledgeable and passionate about coaching each client to suit their individual goals and lifestyle and extremely technique focused.