She Shines – a health, fitness and wellness program designed specially for teen girls.
About the program:
- Has been developed and written specifically for 12-17 year old teenage girls.
- Weekly 1 hour program
- 45 min groups exercise session every week with our trainer Loz. The final part of the session will be discussion/education based with the group.
- The focus of the session will be health and well being education with a strong positive focus on self esteem, confidence, well being, self worth, positive body image, positive nutrition habits, kindness, self care, gratitude and understanding what it means to be healthy (addressing 5 areas of health )
- The sessions will be fun and interactive and will encourage conversation and the development of friendships whilst working out!
- Soul Fit Woonona is a registered Active kids provider for this program so active kids vouchers can be used for She Shines.